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Alarm went off, overextended calf 'pushing off' to stretch to reach it, pain like mad, still hurts when I stretch it fully, also getting some upper lip twitchiness. Think I'm heading into dehydration again, heading to store to get some unsugared sports drinks to boost my sodium and potassium.
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112,0 kg
Perso fino ad ora: 24,1 kg.
Rimanenti: 37,1 kg.
Dieta seguita: Abbastanza buono.
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245 kcal
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Gras: 9,79g | Prot: 29,21g | Carb: 9,00g.
Colazione: lean beef, vanilla muscle milk. Di più...
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Calando 4,4 kg a Settimana
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