Voce per Pesati (nessuna note nel diario) il 31 dicembre 2018
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74,8 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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3270 kcal
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Gras: 108,48g | Prot: 157,86g | Carb: 396,93g.
Colazione: Profile Orange Drink, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Pranzo: Jell-O Lime Gelatin Dessert, White Grapes, White Grapes, Happy Harvest 3 Bean Salad, Talking Rain Sparkling Ice - Black Raspberry, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. Cena: Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Peach Nectarine, Betty Crocker Ham & Scalloped Potatoes, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Pecan Pie (Individual Size or Tart), General Mills Chex Mix Traditional, General Mills Chex Mix Traditional, Baked Beans with Pork and Sweet Sauce (Canned) , Kettle Brand Organic Lightly Salted Potato Chips, Kettle Brand Organic Lightly Salted Potato Chips, Pinot Noir Wine , Hormel Pulled Pork, Great Value Enriched Hamburger Buns. Snacks/Altro: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Quest Chocolate Milkshake Protein Powder . Di più...
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2923 kcal
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Esercizio:
Riposare - 1 ora, Dormire - 8 ore, Stare seduti - 13 ore, Acquagym - 1 ora, Camminata (esercizio) - 5,5 km/h - 1 ora, Apple Health - 0 minuti. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di dgfmac
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