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Luckily, I'm starting with a challenge group on January 7. That's how I got down to 120 pounds a couple years ago. I would be happy with 130, or 135. I had fun at Zumba Gold this morning, and I will be teaching it on January 10th. I love how working out can be so fun.
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69,4 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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1825 kcal
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Gras: 60,55g | Prot: 71,77g | Carb: 255,20g.
Colazione: Coffee (Brewed From Grounds), Water, Oroweat Whole Grains 100% Whole Wheat English Muffin, Sesame Seed Butter Paste. Pranzo: Amy's California Veggie Burger, Franz 100% Whole Wheat English Muffins, Water, Red Tomatoes, Eating Right Peeled Baby-cut Carrots. Cena: Artisan Fresh French Baguette, Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Altro: Theo theo peppermint stick 70% dark chocolate, Theo theo peppermint stick 70% dark chocolate, Made in Nature Organic Dried Mango. Di più...
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2066 kcal
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Esercizio:
Zumba Gold with Cathy - 1 ora, Supermercato Shopping - 20 minuti, Doccia - 10 minuti, Guidare - 45 minuti, Stretching (yoga) - 30 minuti, Dormire - 8 ore, Riposare - 13 ore e 15 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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