Diario di garnieb, 31 dic 18

ended my 5 day water only fast.
lost 14 pounds.
on day 1 did a Dry Fast (noting for 24 hours)
days 2-5, just water (at least 3 liters a day)
feel fine.

I will start the new year off on the carnivore diet ... want to try it out...
Diet consists of only animal products: regular cuts of meat, organ meat, butter, and I will add cheese and small amounts of dairy. focus will be zero carbs

My plan is for 3 weeks... will see how it goes.
95,7 kg Perso fino ad ora: 32,7 kg.    Rimanenti: 14,1 kg.    Dieta seguita: Abbastanza buono.
Calando 6,4 kg a Settimana



     
 

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