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Good morning to all
good weigh-in and good workout this morning.
50 Minutes on the elliptical at around 130 bpm; not bad for a man in his 40s who didn't want to get out of bed.
4000 to start day
Ate my fun ice-cream and pb with some trailmix to the count of 2500 cals.
4000+2500=6500 minus 4000 = 2500 carryover
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69,9 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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5103 kcal
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Gras: 193,95g | Prot: 293,59g | Carb: 789,41g.
Colazione: Cooked Egg White, lavash, Equal Sweetener. Pranzo: fat free chicken breast, lettuce, cabbage. Cena: fat free chicken breast. Snacks/Altro: peanut butter, Ice Cream, strawberry jelly, oreo cookie, promise fat free, puffed wheat cereal, chocolate morsels, trail mix, whey low, pb2, bryers ice cream. Di più...
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Calando 6,4 kg a Settimana
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 Commenti
lol, not bad at all hehe :) Great Job! ::high five:: keep up the great work!
22 giu 10 da utente: LostKittenRae
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Storia del Peso di tg000018
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