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Fasted for 20hrs yesterday, guess it helped. will take a break today
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62,9 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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969 kcal
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Gras: 42,30g | Prot: 53,69g | Carb: 101,52g.
Colazione: Woolworths Black Cherry Yoghurt Low Fat, Pears, Crustless Quiche. Pranzo: Red Sweet Pepper, Chicken Thigh, Sweet Potato (without Skin, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking). Cena: Green Smoothie. Di più...
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Calando 2,1 kg a Settimana
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