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Up a bit from cheat day, 207.0
Made amazing chicken Parmesan for my cheat day, with pasta and garlic bread. It was a good Italian meal, something I usually have a tough time cooking. Family loved it too.
Rode bike yesterday, and today. I have ridden all 3 days this weekend. Legs are super sore. Even took a long walk with the dog last night with my family. I will rest em later, lol.
Short journal today, shower time!
Gratitude List
Fitness
Bike
Wife
Work (Not today!)
Kids
Kitty
Even the dumb dog we are dog-sitting.
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93,9 kg
Perso fino ad ora: 28,1 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1819 kcal
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Gras: 38,46g | Prot: 99,17g | Carb: 283,26g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: Subway Club. Cena: Basmati Rice, Chicken, Mushrooms and onions. Snacks/Altro: Graham Cracker, Gatorade. Di più...
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3207 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,5 kg a Settimana
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