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back from 2 weeks away. Bad eating, poor exercise regeimin. but, mission accomplished to empty mother's former home, saw friends and family. still planning to be at new goal of 140 consistently buy end of January.
belated Happy New Year all
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65,3 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1615 kcal
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Gras: 37,20g | Prot: 104,58g | Carb: 196,80g.
Colazione: Kroger CARBmaster Strawberry Yogurt, Pears, Kroger CARBmaster Vanilla Milk. Pranzo: Chicken Tortilla Soup, Turkey Sandwich. Cena: Au Bon Pain Carrot Ginger Soup Low Fat (Large), Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Altro: Beer. Di più...
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2154 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Riposare - 14 ore e 30 minuti, Dormire - 7 ore, Ellittica - 30 minuti. Di più...
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Aumentando 0,5 kg a Settimana
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