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I feel I did well today. was down a pound 7 lbs. total. Fasted 21 hours. Ate chicken, vegie, taco soup with a little cheese for dinner. I Was full and satisfied.
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64,0 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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472 kcal
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Gras: 23,36g | Prot: 41,25g | Carb: 25,71g.
Colazione: Coffee. Pranzo: Coffee. Cena: Vegetable Soup (Home Recipe), Swiss Cheese, Vegetable Soup (Home Recipe), Chicken Breast. Di più...
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Calando 1,6 kg a Settimana
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