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Paying the price for a day of indulgence yesterday. Friends took me out for a belated birthday celebration yesterday – which included lots of carbs and alcohol. Had a great time – but don’t feel so hot today.
Be Happy!
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73,1 kg
Perso fino ad ora: 65,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2260 kcal
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Gras: 134,50g | Prot: 191,89g | Carb: 108,94g.
Colazione: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Bacon, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg. Cena: Carbmaster Pear, Spinach, Green Pepper, Cottage Cheese, Feta, Pepper Chicken, flatout. Snacks/Altro: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate, Lemon Cream Pie, Stringsters String Cheese. Di più...
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2468 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 8,3 kg a Settimana
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