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Up slightly after a month. A pretty small fluctuation. This is about as steady state as it gets. I'm hoping that I'm stabilising at this weight (or close to it). I should get back to regular exercise.
However, I've just had some health news that is not so good. Not confirmed yet, I have to get some bloodwork done. It's seriously annoying.
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74,7 kg
Perso fino ad ora: 78,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1689 kcal
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Gras: 49,85g | Prot: 56,20g | Carb: 240,17g.
Colazione: Hard-Boiled Egg , DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Pranzo: Trader Joe's Roasted Seaweed Snack, Slimfast Peanut Butter Crunch Time, Organic Vegetable Base. Cena: raisins, Grapes, Plum, Peach, Syrah, Green Giant Broccoli Spears, Trader Joe's Falafel, Trader Joe's Meatless Meatballs. Di più...
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2381 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Stare in piedi - 2 ore, Stare seduti - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,0 kg a Settimana
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