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Learning to slow my eating down and pay attention to when I am beginning to feel full and stop. I was one who would finish my plate if I was full or not. Just because it tastes good. Paying attention to how my body feels. 👍
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64,0 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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790 kcal
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Gras: 25,49g | Prot: 72,18g | Carb: 63,10g.
Colazione: Oatmeal. Cena: Great Value Chicken Gravy, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Altro: Whole Milk. Di più...
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Aumentando 6,4 kg a Settimana
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