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Damn roller coaster, that’s it time to get serious & move more!!
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68 kg
Perso fino ad ora: 1 kg.
Rimanenti: 10 kg.
Dieta seguita: Abbastanza buono.
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1296 kcal
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Gras: 68,82g | Prot: 99,02g | Carb: 70,59g.
Colazione: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Pranzo: Chip Shop Chips, Avocado, Coles Crumbed Fish Fillets, Cherry Tomatoes, Coles Tasty Cheddar Shredded, Cucumber (with Peel), Woolworths Mixed Leaf Leafy Mix. Cena: Woolworths Select Skinless Chicken Breast Fillets, Avocado, Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix. Snacks/Altro: Maltesers Fun Size Maltesers, McDonald's Cappuccino with Milk (Small). Di più...
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1935 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 15 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Dormire - 7 ore, Riposare - 15 ore e 45 minuti. Di più...
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Aumentando 0,7 kg a Settimana
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