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Staying at 140 for 3 days??? Want to drop 11 more. I must remember Patience is a vitue!
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63,5 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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418 kcal
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Gras: 24,24g | Prot: 20,77g | Carb: 30,89g.
Cena: Chow Mein or Chop Suey with Meat and Noodles. Di più...
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peso stabile
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 Commenti
Your body may just be shifting things around. Three days isn't much of a "stall" in weight loss. Also, when your weight is up, you need more calories to sustain basic functions (the "basal metabolic rate"). The closer you get to your goal (the less you weigh), the lower your BMR. So, an adjustment to a slightly lower calorie-and-carbohydrate level combined with increased activity can help you move off a "stall."
11 gen 19 da utente: Miraculum
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And water! Drink more, if you can.
11 gen 19 da utente: Miraculum
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Miraculum Thank you for the advice. Appreciated.😊
11 gen 19 da utente: hi-low
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Storia del Peso di hi-low
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