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I haven’t stepped onto the scale for nearly a month.
Was working lots of OT, cleaning house to host the kids for a Christmas dinner and still trying to get the spouse over pneumonia. I was tired, run down & flat out depressed. I just didn’t care what I ate or how much.
So I knew today would not be pretty. My bike is stuck in storage & it won’t stop raining so I live in a muddy muck with nowhere to walk. Gotta find my gumption and get it all back in control.
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130,0 kg
Perso fino ad ora: 16,5 kg.
Rimanenti: 46,1 kg.
Dieta seguita: Abbastanza buono.
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358 kcal
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Gras: 24,71g | Prot: 6,40g | Carb: 28,88g.
Colazione: Regular Coffee, Cheese Danish. Di più...
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Aumentando 0,6 kg a Settimana
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