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yay losing weight again. I have not posted for 3 1/2 weeks because I've been struggling to lose weight but I'm back on the straight and narrow and hopefully I can stay there as long as I do what I'm supposed to do the weight comes off.
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110,0 kg
Perso fino ad ora: 23,0 kg.
Rimanenti: 28,3 kg.
Dieta seguita: Abbastanza buono.
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2095 kcal
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Gras: 124,83g | Prot: 91,64g | Carb: 147,38g.
Colazione: 15 bean soup, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Pranzo: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Garden Salad, Great Value Bottled Water (Bottle). Cena: Pork Shoulder (Whole, Lean Only), Mike's coleslaw, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Di più...
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3198 kcal
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Esercizio:
Ellittica - 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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