|
My weight is not budging! I have been skipping breakfast the last week. I am going to try eating first thing in the morning like I was doing in the beginning. I will see if that will shake my metabolism up a little.
|
63,5 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
|
|
152 kcal
|
Gras: 1,30g | Prot: 2,00g | Carb: 40,00g.
Colazione: Scarlotta Seedless Red Seedless Grapes, Trader Joe's Thomcord Seedless Grapes. Di più...
|
Calando 1,9 kg a Settimana
|
 Commenti
For me I feel like I have to change my food and exercise routine once in a while! You can and will do it 🙌🙌
15 gen 19 da utente: Sweetlysad
|
Thank you Sweetlysad! I am actually very sedentary. So out of shape. For the weight to come off I am sure I need to excersise. Take a baby step right?! Like I have with this weight.
15 gen 19 da utente: hi-low
|
Yes one day at a time! I don't do alot of exercise .... just started doing 30 seconds planks and I don't walk alot ! I go up and down the stairs to let the dogs out day and night though lol slow and steady wins the race 😄🙌
15 gen 19 da utente: Sweetlysad
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di hi-low
|