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After yesterday's 20hr IF and 30minutes of cardio party workout by Shaun T. Going to start a short family holiday to the Drakensberg with BANG👊👊👊. Hope it continues like this.......🤞🤞🤞🤞
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62,3 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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535 kcal
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Gras: 17,48g | Prot: 49,89g | Carb: 47,95g.
Pranzo: Hamburger or Hotdog Rolls (Reduced Calorie), Woolworths Tomato Cucumber Crisp Salad, Cooked Tomato and Onion (Fat Added in Cooking), Salmon. Cena: Chicken Salad, Kale. Di più...
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Calando 1,4 kg a Settimana
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