Voce per Pesati (nessuna note nel diario) il 01 ottobre 2012
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82,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2377 kcal
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Gras: 71,84g | Prot: 182,73g | Carb: 303,77g.
Colazione: meijer lowfat cottage cheese, dry roasted peanuts, raspberries, vegetable medley, carlson fish oil, dannon light & fit greek cherry, eggland's best large. Pranzo: apple, dry roasted peanuts, spinach, plum, california stir fry mix, eggland's best large, tomato, bumble bee salmon. Cena: chobani plain nonfat, kraft colby jack, 2% milk, fiber one 80, kashi golean, vegetable medley. Snacks/Altro: almonds, dannon light & fit toasted, fiber one 80, meijer cottage cheese, Chewy Bars - Oats & Chocolate, dark chocolate dreams, apple, dannon light & fit raspberry, dannon light & fit greek, optimum strawberry, blue diamond vanilla, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
01 ott 12 da utente: Helewis
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hardly any damange from the Magical Kingdom.
01 ott 12 da utente: JessWhatINeeded
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Thanks Heather and Jess. I ate heartily in FL, but I knew the damage wouldn't be too bad - the food options down there were surprisingly good. Lots of whole foods on the menu, including fresh fruits and vegetables. The hotel restaurant even served quinoa in the breakfast buffet. But more importantly, we all burned a ton of calories. Almost constant walking, lots of stairs, child-carrying, and swimming.
01 ott 12 da utente: Nimm
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Quinoa in a restaurant buffet? I'm going there now! Good job on the calorie burn. Did the kids have. Wonderful time?
02 ott 12 da utente: Helewis
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