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Damn up again, but body fat is now 34.5% so must be working 😊
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67,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1249 kcal
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Gras: 70,99g | Prot: 69,69g | Carb: 78,64g.
Colazione: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Pranzo: Red Onions, Woolworths Creamy Potato Salad, Praise Creamy Mayonnaise Traditional, Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Cena: Avocado, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel), Hillview Tasty Cheese, Egg (Whole). Snacks/Altro: Woolworths Chocolate Coated Honeycomb, Peters Drumstick , Coles Full Cream Milk, Espresso Coffee, Almonds, McDonald's Cappuccino with Milk (Small). Di più...
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Aumentando 2,1 kg a Settimana
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