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October 1st-unbelievable! Where has the year gone? Walked usual route with hubby and dog (3.2 mi). Still recovering from Saturday's beach walk.
Really need to focus on the right foods this month.
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96,0 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 30,3 kg.
Dieta seguita: Abbastanza buono.
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797 kcal
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Gras: 34,07g | Prot: 43,92g | Carb: 88,43g.
Colazione: 800 Chocolate Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bananas, Frozen Raspberries. Pranzo: Classic Ranch Dressing, Carrots , Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Boiled Egg. Di più...
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2563 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 58 minuti, Riposare - 15 ore e 2 minuti, Dormire - 8 ore. Di più...
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Calando 4,3 kg a Settimana
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