Diario di LTHOMP56, 18 gen 19

Profilo di LTHOMP56 | < Nota Precedente |Nota Sucessiva >

I just can't get back to losing. I'm doing my normal stuff no major changes but just can't get back on track. With my stomach growling a lot you think I would be losing. Lol It's so frustrating. I didn't do water like I planned though so this week I'm going to make sure I do that and try exercising too. If that doesn't work maybe I need to cut more calories during the week .

45,5 kg Perso fino ad ora: 7,5 kg. Rimanenti: 0 kg. Dieta seguita: Abbastanza buono.

Visualizza Calendario della Dieta, 18 gennaio 2019:

1809 kcal

Gras: 78,00g | Prot: 62,05g | Carb: 220,16g. Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Arby's Crispy Chopped Farmhouse Salad. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...

Aumentando 0,2 kg a Settimana

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Commenti

You do not weigh a lot. What is a healthy weight for your height?

18 gen 19 da utente: liv001

@liv001 I'm 4'8" . BMI says anywhere from 83 to 111 is normal but thinking 95 is a good weight though . Was maintaining but started gaining around July last year. I'm not sure if calories are too low during the week and my body has gotten use to it . I haven't changed my WOE but still having a hard time losing again. I do consume more on weekend but I've been doing that for years and got down to 92

19 gen 19 da utente: LTHOMP56

@keyten77 I think I would like me if I looked like Olive Oil lol but I that much weight loss would be unhealthy and I would still have skin issues too

20 gen 19 da utente: LTHOMP56


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Diario di LTHOMP56, 18 gen 19

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