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🤷🏻♀️ I don't know what this means anymore really. Am I trying to gain weight or lose weight? I have no idea honestly... I just want to decrease my body fat percentage 😩
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55,6 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1414 kcal
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Gras: 53,36g | Prot: 115,98g | Carb: 131,62g.
Pranzo: Chili Con Carne with Beans. Cena: Market Pantry Panko Bread Crumbs, Kirkland Signature Tilapia Loins. Snacks/Altro: Wonderful Roasted & Salted Pistachios in Shells, Clementines , Bananas , Jif Natural Creamy Peanut Butter. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Stop looking at the scale, muscle gain will cause weight gain
20 gen 19 da utente: rosio19
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It will also cause fat loss
20 gen 19 da utente: rosio19
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Exactly. The scale isn't a good judge. Better to use a measuring tape...but, even then that isn't the best, because muscle will increase your overall size after a certain point. I would get one of those electrical impedance scales...it measures your body fat.
20 gen 19 da utente: lvisman96
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LOL, I can't wait to be in your shoes! That is an awesome problem to have! You are doing so well!
20 gen 19 da utente: katies71
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Storia del Peso di sonnet34
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