Diario di mjmaxson, 22 gen 19

ok..Heald steady. that's a good thing considering the weekend I had. yesterday's was good...back on track now

115 kg Perso fino ad ora: 0 kg.    Rimanenti: 22,0 kg.    Dieta seguita: Abbastanza buono.

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1241 kcal

Gras: 18,09g | Prot: 45,73g | Carb: 213,18g.   Colazione: Tesco Californian Raisins, Oatmeal. Pranzo: Co-Op Ready to Bake White Petits Pain, Tesco Pea & Ham Soup. Cena: Hovis Wholemeal Bread Medium, Tesco Baked Beans. Snacks/Altro: Cadbury Creme Egg Ice Cream. Di più...

3216 kcal

Esercizio: Canottaggio - 25 minuti, Ellittica - 24 minuti, Google Fit - 23 ore e 11 minuti. Di più...