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Up a tad this AM, probably mongolian BBQ from last night.
Took a 3 hour bike ride this AM. 38.6 miles. Could have gone more perhaps, but I am hurtin now. Big breakfast.
Cheat day in effect, moderately. Making my own fried chicken later with mashed taters!
Have a good day y'all. Naptime!
Gratitude List:
Everything! XD
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92,3 kg
Perso fino ad ora: 29,8 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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2048 kcal
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Gras: 105,65g | Prot: 98,05g | Carb: 176,21g.
Colazione: Biscuits, Tater Tots, Thick Bacon, Scrambled Egg. Cena: Mashed Potatoes, Fried Chicken. Snacks/Altro: Candy Bar, Cookies. Di più...
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4408 kcal
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Esercizio:
Shopping - 1 ora, Ciclismo (moderato) - 21 km/h - 3 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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