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Grrr...What am I doing wrong? I even purchased ketone strips and I am in Ketosis although, at only 20 grams carbs I only show "moderate" ketone levels?
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69,8 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 8,5 kg.
Dieta seguita: 100%.
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1819 kcal
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Gras: 135,87g | Prot: 119,87g | Carb: 26,69g.
Colazione: coconut oil, Cracker Barrel Natural Havarti Cheese, oscar mayer natural smoked ham, pork rind pancakes 2, stevia, coffee, cream. Pranzo: Beef Steak, avocado oil, white vinegar, Cos or Romaine Lettuce. Cena: Pesto with Basil, tomato, Steamfresh Broccoli & Cauliflower, chicken leg quarter. Snacks/Altro: stevia, cocoa powder, cream, cheddar. Di più...
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Aumentando 1,3 kg a Settimana
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