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Sore throat and feeling a bit under the weather. Skipped the morning workout this morning and slept in a bit.
Be Happy!
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71,9 kg
Perso fino ad ora: 66,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2202 kcal
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Gras: 107,72g | Prot: 168,44g | Carb: 153,67g.
Colazione: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata. Cena: Toasted Coconut Cookie Thins, Red Table Wine, Fish Sauce, Wide Rice Noodles, Pork, Cilantro. Snacks/Altro: Protein Bar Peanut Toffee Crunch, Sugar Free Dark Chocolate, Fruit Cake, Stringsters String Cheese, Chocolate Brownie. Di più...
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Aumentando 1,3 kg a Settimana
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