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Up a little from cheat day and long bike ride day. Still in the green today though, and muscles are sore all over!
Did a 22 mile hour and a half bike ride this AM.
Had breakfast with wifey, and ate quite a bit! Just had a grilled cheese for lunch. Eating a lot today too, must be all that biking! Its all good.
Schoolwork time! Lots to do before tomorrow. Gotta keep this short.
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93,2 kg
Perso fino ad ora: 28,8 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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1244 kcal
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Gras: 64,51g | Prot: 94,49g | Carb: 67,03g.
Colazione: Fried Chicken Buttermilk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese. Pranzo: Cheese, Bread. Snacks/Altro: Graham Cracker. Di più...
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3297 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 6,4 kg a Settimana
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