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I've been lazily tracking my nutrition and exercise for the past few weeks and it shows with today's weigh-in, I'm sure some of its bloat weight, I should get back on track quickly.
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104,3 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 20,4 kg.
Dieta seguita: Abbastanza buono.
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2511 kcal
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Gras: 72,80g | Prot: 111,19g | Carb: 292,66g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Coffee, Red's Canadian Style Bacon Egg & Cheese Burrito. Pranzo: Publix Jalapeño & Cilantro Hummus, Cuties Mandarin Orange, Harris Teeter Greek Nonfat Yogurt (Container), Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Bumble Bee Chunk Light Tuna in Water Pouch, Our Little Rebellion Protein Crisps Hot Buffalo. Cena: Publix Thick & Chunky Salsa Medium, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. Snacks/Altro: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Pink Lady Apples. Di più...
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2806 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 3 minuti, Riposare - 14 ore e 57 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,9 kg a Settimana
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