Holding pretty steady - but a little backed up. This too shall pass.
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79,4 kg
Perso fino ad ora: 32,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1976 kcal
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Gras: 98,33g | Prot: 123,91g | Carb: 168,84g.
Colazione: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Fresh Frozen Triple Berry Blend, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: RxBar Chocolate Chip, Beef Meatballs, Carrots, Great Value Sharp Cheddar Cheese, Strawberries. Cena: Flatout The Original Flatbread, Pork Shoulder (Whole), Birds Eye Normandy Blend Vegetables. Snacks/Altro: Quest Maple Waffle Protein Bar, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. Di più...
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2734 kcal
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Esercizio:
Lavoro - 2 ore, Stare in piedi - 6 ore, Stare seduti - 4 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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peso stabile
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I see prune juice in your future. Hope you feel better soon.
29 gen 19 da utente: To145
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29 gen 19 da utente: abbadabba
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That is funny - thanks for the laugh.
29 gen 19 da utente: tahoebrun
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This is always the worst...senna works for me.
29 gen 19 da utente: g_ortegam
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Get dem Veggies or some magnesium, which will help you sleep better too 😄
29 gen 19 da utente: Jacqueline_T
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Try laying on your back, brings knees to chest and then drop the knees left and look right. Hold for 10 breaths and do the other side. Your bowels move in this direction so it may help get things moving.
30 gen 19 da utente: brittanymh19
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31 gen 19 da utente: Em GI
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Thanks everyone - I got an adjustment at the chiropractor and it helped. Had to crack the back when it is outa whack.
31 gen 19 da utente: tahoebrun
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Glad you’re feeling better ❤️
31 gen 19 da utente: g_ortegam
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Storia del Peso di tahoebrun
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