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Starting to feel a bit better today – although looks like it will be a stressful day at work.
Be Happy!
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71,9 kg
Perso fino ad ora: 66,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2152 kcal
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Gras: 120,69g | Prot: 186,89g | Carb: 124,88g.
Colazione: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Hard-Boiled Egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Cena: extra sharp cheddar, Young Green Onions (Tops Only), chicken, Egg, Unseasoned Rice Wine Vinegar, Bamboo Shoots, Pork, Cabbage, Carbmaster Pear, Cottage Cheese, La Tortilla Factory Carb. Snacks/Altro: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. Di più...
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2538 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 35 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti. Di più...
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Aumentando 5,7 kg a Settimana
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