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Ugh, I've gained weight. I'd like to think it's from water retention and building muscle, but I know that I've been eating too many treats. I've been exercising my butt off (literally; this former 20W is now a size 10), but this smaller body needs less calories. I'll cut back on sweets.
I've had a hard time with emotional eating since my partner is in pain and had a negative outlook and is comfort-eating. I've listened to my meditation tapes, gone to my exercise classes, shopped for and cooked healthy food, but I eat granola bars, low-fat ice cream bars, frozen fruit bars, and some chocolate.
I did two Zumba classes in a row today, and it felt so good! To let everything go except the music and the moves; to be able to dance and kick butt; ahhhh. One of my gym pals asked if I'm going to the 4:30 Zumba class tomorrow; i'm going to Silver Sneakers in the morning, but I think I'll go to Zumba, too. My partner is meeting an old friend for dinner, so my afternoon is wide open. I hope my body is up for it. I'd rather fill the empty spaces in my life with feel-good exercises instead of sweet treats.
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64,2 kg
Perso fino ad ora: 27,4 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1771 kcal
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Gras: 41,55g | Prot: 102,03g | Carb: 261,25g.
Colazione: German Chocolate Cake Energy Bar, VIA Ready Brew - Colombia, Water, Chocolate Milk Shake, Fat Free Skim Milk with Vitamins A & D. Pranzo: water, Roasted & Unsalted Pistachios, Bananas, Pina, Cottage Cheese (non-fat). Cena: water, Nonfat Pineapple Greek Yogurt (Chobani), Quick & Easy Turkey Bean Chili. Snacks/Altro: Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Dried Young Coconut. Di più...
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2423 kcal
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Esercizio:
Lavori domestici - 30 minuti, Stare seduti - 2 ore, Lavoro d'ufficio - 2 ore, Guidare - 20 minuti, Danza (passo veloce, aerobica) - 2 ore, Dormire - 8 ore, Riposare - 9 ore e 10 minuti. Di più...
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Aumentando 2,9 kg a Settimana
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