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Down a bit today to a good zone.
Resting me legs this week from the bike. I may do some walking the next few days, and I may not! I dont know about these rest weeks, but after riding this weekend, my legs were spent!
Yesterday was homework day, and studied math all day. It is fun on Khan Academy. I need to get crackin' on it.
Did good on eating yesterday, no candy, sensible lunch and breakfast.
Gratitude List:
Wife
kids
kitty
water
cereal
back to work for a short week
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92,6 kg
Perso fino ad ora: 29,4 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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1861 kcal
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Gras: 84,49g | Prot: 103,06g | Carb: 194,47g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: Rotisserie Chicken, Side Salad, Dinner Rolls. Cena: Scrambled Egg (Whole, Cooked), Whole Wheat Pita Bread. Snacks/Altro: Almond Nut Paste, Triscuit Crackers Original, fiberplus chewy bar. Di più...
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Calando 3,8 kg a Settimana
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