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Off the wagon, on the wagon... since before Christmas! No more now! I will get to under 70kgs by end of 2019!
Slow and steady wins The race
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75,3 kg
Perso fino ad ora: 16,4 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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1611 kcal
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Gras: 130,41g | Prot: 63,58g | Carb: 26,11g.
Colazione: Butter, Pure Cream, Sour Cream, Bacon Middle Rashers, Coffee (Espresso Brewed), Egg. Pranzo: Chobani Fit Blueberry , Coco Earth Liquid Coconut Premium Oil, Aldi Yoconut, Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas. Snacks/Altro: Roast Pork Crackling, Forresters Almonds, Cashew Nuts, Espresso Coffee, Dairy Farmers Pure Cream. Di più...
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Calando 0,1 kg a Settimana
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