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Good workout 50 minutes on SPINNER at 130 BPM Should have burned between 500-550 calories.
Holding some water as last night couldn't sleep and ended up eating rice cakes and 2 bowls of cereal.
Try to run another 4 miles tomorrow 5am????? Will I be up for it???
Will be back on weight track tomorrow i'm sure!!!!
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72,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1409 kcal
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Gras: 16,10g | Prot: 177,91g | Carb: 168,97g.
Colazione: lavash, Equal Sweetener, Cooked Egg White. Pranzo: fat free chicken breast, squash, lettuce. Cena: erythritol , gg scandinavian, lavash, fat free chicken breast. Snacks/Altro: puffed wheat cereal. Di più...
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Aumentando 19,1 kg a Settimana
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