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have been without a car so no gym. It's hard to exercise at home but I AM going to do it! My weight has been at 24.4 since the day after I weighed in last week officailly so I am changng it. It's only 1/2 a pound difference so I'm not going to worry about it. As long as I kep making the right choices and actually get some exercise I will be ok.
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101,8 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 11,1 kg.
Dieta seguita: Abbastanza buono.
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1357 kcal
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Gras: 41,75g | Prot: 55,14g | Carb: 199,32g.
Colazione: fat free half and half, high fiber cinnamon oatmeal. Pranzo: bell peppers, bell peppers, crushed tomatos, crushed tomatos, onion, onion, mushrooms, mushrooms, celery, celery, carrot, carrot, cabbage, cabbage, chicken stock, chicken stock, grated parmesean cheese. Cena: buttermilk biscuits, pork gravy, carrots, roasted potatoes, roast pork. Snacks/Altro: fat free half and half, hot chocolate mix. Di più...
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Aumentando 0,5 kg a Settimana
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