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3 PT sessions and 2 training sessions this week. Rehab going well. Extended leave from work another 2 weeks. Not ready for a 12 hour day. Need to eat more and better again. Really went west while home recovering.
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83,4 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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607 kcal
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Gras: 23,99g | Prot: 56,61g | Carb: 41,92g.
Cena: Basmati Rice, Green Giant Creamed Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Di più...
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Aumentando 0,9 kg a Settimana
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