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158 to start the day and a 45 minute jog of about 4 miles. Feet are hurting like i had never ran before. Not sure what is going on. Ibuprofen to the Rescue.
Looking forward to another fun filled day of sunshine and good foods.
Have a great wednesday (hump) day.
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Net 1000 6/29 plus 2k from prior gives 3000 to start day
New treat-walden farms pb with WheyLow, Eryithrol, protein powder, flavoring, and wheat cereal. YUM
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71,7 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1617 kcal
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Gras: 19,45g | Prot: 220,99g | Carb: 182,42g.
Colazione: splenda, lavash, dried egg white. Pranzo: fat free chicken breast, squash, lettuce. Cena: erythritol , fat free chicken breast, gg scandinavian, lavash. Snacks/Altro: protein powder. Di più...
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Calando 6,4 kg a Settimana
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