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Hit my initial goal of 165 and have stayed below that consistently. Set a new goal of 160 with a reduced body fat percentage -8.2% and a higher muscle mass percentage +8.4%. To that end ran 5 km today and lifted for an hour. Plan to do that 2 days out of 3. Do yoga on the 3rd day.
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74,1 kg
Perso fino ad ora: 33,7 kg.
Rimanenti: 6,0 kg.
Dieta seguita: Abbastanza buono.
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1386 kcal
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Gras: 83,69g | Prot: 110,75g | Carb: 53,87g.
Colazione: Apples , Cooked Egg. Pranzo: Snak Club Raw Almonds, Mustard, Horseradish Sauce, Kraft Mayo with Olive Oil, Cheddar Cheese , Harvestland Sliced Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Organic India Moringa, Snak Club Raw Almonds, Great Value Sharp Cheddar Cheese, Apples , Legion Whey+, 365 Organic Almond Milk - Unsweetened. Di più...
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Aumentando 0,0 kg a Settimana
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