|
After my long few days of not eating the best, I really though that I would have went up way more than I did, but it wasn't that bad after all.
|
73,8 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
|
|
170 kcal
|
Gras: 9,00g | Prot: 7,00g | Carb: 18,00g.
Colazione: HEB Sausage & Cheese Kolache. Di più...
|
Aumentando 0,7 kg a Settimana
|
 Commenti
Would it have been better if it HAD gone up? My "self talk" can be dangerous either way! If I LOSE, I think, "OH, now I can have a treat because I was so GOOD." If I gain, I think, "I did all that good stuff and THIS is the reward I get - I might as well eat something bad to drown my disappointment."
07 feb 19 da utente: Debbie Cousins
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di batman110816
|