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Yep, it went back up. Now, I think its time to institute phase B. Yep, time to start the exercise routine and generating greater caloric deficits.
Thoughts for the Day:
1) Mentally Strong - I knew that I was going to weigh more today. That late dinner and salty meal were messing up my innards. Now, I am retaining water and I am also stopped up. However, I didn't feel heavier...SO..to make myself realize this I pulled out a size 36 pair of slacks that I have never wore because I bought them in 2010 and gained weight before I could wear them. I slid them on and POOF, my doubts left. I feel great and although I haven't met all my goals, I felt better. Now, I have to institute exercise and create a greater caloric chasm.
2) Happy Friday- The sun is shining, the birds are chirping and I am in a great mood. Regardless of what the scale says, I know that I am better than I was a month ago, a year ago or even two years ago. I have a plan and I will execute that plan. It is indeed a happy Friday.
Song of the Day: Doin It by LL Cool J
Sunny and Brisk in NYC!
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99,1 kg
Perso fino ad ora: 17,0 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
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1611 kcal
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Gras: 84,88g | Prot: 110,27g | Carb: 112,23g.
Pranzo: bottled water, plantains, quarter roasted chicken. Cena: Potato Wedges, Original Recipe Chicken Thigh, Original Recipe Chicken Breast. Snacks/Altro: Milk Chocolate Bar with Almonds. Di più...
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2914 kcal
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Esercizio:
Guidare - 30 minuti, Lavoro d'ufficio - 4 ore, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 12 ore e 30 minuti, Dormire - 6 ore. Di più...
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Aumentando 1,3 kg a Settimana
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