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im bloated today from the mac and cheese but oh well it will go down again! Doing my treadmill six days a week!
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74,4 kg
Perso fino ad ora: 20,0 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1282 kcal
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Gras: 29,42g | Prot: 56,47g | Carb: 199,23g.
Colazione: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sunshine Sandwich. Pranzo: Tap Water, Coke Zero, Roasted Garlic Hummus, Sweet Red Peppers, Sharp Cheddar Cheese, Turkey Burger Sandwich. Cena: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Special K Cereal Bars - Chocolatey Pretzel, Egg White, Egg White, Chunky Applesauce. Snacks/Altro: Apples, Apples, Blueberry Nonfat Yogurt, Bananas. Di più...
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2269 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Lavori domestici - 30 minuti, Dormire - 8 ore, Riposare - 13 ore e 30 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 2,5 kg a Settimana
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