|
Haven’t did a journal in a while been logging my food though. Been lifting weights and seeing a big difference in muscle mass looking more lean I don’t do any cardio maybe once a week. Gained muscle weight and I am proud of myself of getting over the fear of gaining weight and doing cardio everyday.
|
54,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
582 kcal
|
Gras: 4,05g | Prot: 96,53g | Carb: 39,93g.
Colazione: Driscoll's Raspberries, Quaker Old Fashioned Oats, Egg White. Pranzo: Alpine Fresh Asparagus, Kroger Idaho Russet Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Di più...
|
|
3247 kcal
|
Esercizio:
Stepper - 4 minuti, Allenamento con i pesi (moderato) - 2 ore e 20 minuti, Apple Health - 21 ore e 36 minuti. Di più...
|
peso stabile
|