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Doing it right this time. Daily exercise and food accountability. Last cigarette was 285 days ago and i REFUSE to use that as an excuse for my weight gain. I gained the weight so I am responsible to lose the weight.
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75 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10 kg.
Dieta seguita: Abbastanza buono.
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981 kcal
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Gras: 11,07g | Prot: 30,76g | Carb: 189,37g.
Colazione: Coffee with Milk and Sugar. Pranzo: Fibre One Chocolate Fudge Brownie, Watermelon . Cena: Chobani Strawberry Greek Yoghurt, Golden Crumpet Breaks. Snacks/Altro: Woolworths Select Julienne Carrots, Weis Mango & Cream Bar, Zooper Dooper Zooper Dooper, Coffee with Milk and Sugar. Di più...
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Aumentando 0,2 kg a Settimana
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Storia del Peso di anne.scott.taylor
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