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something wrong here...I am not going to journal today. I need to reassess. I don't feel heavier...hmm...I will write more tomorrow.
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99,6 kg
Perso fino ad ora: 16,5 kg.
Rimanenti: 18,0 kg.
Dieta seguita: Abbastanza buono.
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977 kcal
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Gras: 53,50g | Prot: 79,02g | Carb: 42,64g.
Pranzo: bottled water, apple, panera soup, panera chicken caesar. Cena: water, fired chicken drumstick. Di più...
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Aumentando 5,4 kg a Settimana
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 Commenti
KFC is loaded with salt and you have been eating morre carbs the past few days, both will cause you to retain water and gain water weight.
14 ott 12 da utente: fatoldlady
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Yes, FOL is correct. Drink lots of water today, and be sure to eat enough calories of fresh fruits and vegetables aka fiber!
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Thanks. I will do so. Will journal more tomorrow...just pissed and in the process of setting up my exercise schedule...
14 ott 12 da utente: Hildi72
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Don't stay gone for long, this journaling is a really good habit, and your weight will come off. It will, really.
15 ott 12 da utente: Djburney
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Storia del Peso di Hildi72
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