Voce per Pesati (nessuna note nel diario) il 10 febbraio 2019
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75,2 kg
Perso fino ad ora: 23,2 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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2160 kcal
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Gras: 88,30g | Prot: 97,87g | Carb: 235,86g.
Colazione: Alpine Fresh Blueberries, Profile Orange Drink, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Pranzo: Heinz Premium Tartar Sauce, Baked or Broiled Fish, Land O'lakes Butter, Unsweetened Iced Tea, Unsweetened Iced Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Luby's Whole Wheat Roll, Luby's Broccoli, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Cena: Meijer After Dinner Mints, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie (Two Crust), Kretschmar London Broil, Horseradish Sauce, Land O'lakes Butter, Private Selection Multi-Grain Bread. Snacks/Altro: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Di più...
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3174 kcal
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Esercizio:
Stare seduti - 12 ore e 35 minuti, Dormire - 8 ore, Volano/Badminton - 2 ore, Camminata (esercizio) - 5,5 km/h - 1 ora e 25 minuti, Apple Health - 0 minuti. Di più...
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Aumentando 2,2 kg a Settimana
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Storia del Peso di dgfmac
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