|
Doing a new training program with meal plan and workout plan wish me luck as I am not used to eating 2,000 calories. I am doing this to get over my fear of eating bigger portions of food and to stop starving myself I have been battling anorexia for 2 years and starting today is a new journey for me to increase food and lose fat to gain muscle while following my coach’s guidelines.
|
55,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1490 kcal
|
Gras: 49,30g | Prot: 121,86g | Carb: 146,77g.
Colazione: Quaker Old Fashioned Oats, Egg. Pranzo: Della Basmati Rice, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: GreenLine Fresh Green Beans, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Altro: Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) . Di più...
|
|
2812 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 2 minuti, Stepper - 20 minuti, Apple Health - 22 ore e 38 minuti. Di più...
|
peso stabile
|