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13.6 pounds in 5 weeks. I need this Keto to kick in... I am ready to lose this weight. But people are starting to notice. I have lost over 35 pounds since IF. But I am actually enjoying eating like this. I got to cut down some more. Well at least I am losing.
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104,9 kg
Perso fino ad ora: 10,6 kg.
Rimanenti: 45,9 kg.
Dieta seguita: Abbastanza buono.
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1193 kcal
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Gras: 76,76g | Prot: 85,64g | Carb: 40,83g.
Colazione: Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Kraft Cool Whip. Pranzo: Deli Fresh Honey Uncured Ham, Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mustard, Grape Tomatoes. Cena: Wendy's Southwest Avocado Chicken Salad (Half Size), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Altro: Jell-O Strawberry-Kiwi, Kraft Cool Whip, Keto Mug Cake. Di più...
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Calando 0,5 kg a Settimana
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