|
Went over the first week, and more over the second week.
Was able to get a bead on my TDEE, which is 3099 calories per day.
At that level, if I stick to 2400 calories per day, I should lose about 2.8 or 3 pounds in a fortnight.
If my TDEE is actually the higher value of 3449 (using 253.6 weight), my loss will be around 4.2 pounds.
|
115,0 kg
Perso fino ad ora: 35,1 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Scarso.
|
|
754 kcal
|
Gras: 27,41g | Prot: 10,51g | Carb: 134,46g.
Colazione: Butter, Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Garlic Powder, Onion Powder, Butternut Winter Squash, Acorn Winter Squash. Di più...
|
Aumentando 0,4 kg a Settimana
|