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Overall doing well. Weight holding steady despite having a bowl of rice noodles last night for dinner. Workout this morning went well – going to be a busy day at work.
Be Happy!
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71,4 kg
Perso fino ad ora: 67,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2184 kcal
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Gras: 124,78g | Prot: 186,94g | Carb: 122,49g.
Colazione: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Dill Cucumber Pickles, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Cena: Carbmaster pear, Feta, 50/50, Morton's Pot Roast, La Tortilla Factory Carb. Snacks/Altro: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. Di più...
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2644 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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